Renata
rengolin
I need to lose some weight!
:
personal
It's really, really hard to lose some weight. Specially when your husband can eat the whole world and be always thin.
But, the Web has great resources to help us, such as My Fitness Pal. They have calorie counter to help you to reach your goals, forums where you can find people with the same problems, and motivate each other.
It's my diet journal from now on.
Lose weight require auto-discipline, motivation, attitude, healthy habits, exercises, and control.
It's like a food diary, where you can add daily meals, your exercises and track your progress.
And the best thing: it's completely free.
But, the Web has great resources to help us, such as My Fitness Pal. They have calorie counter to help you to reach your goals, forums where you can find people with the same problems, and motivate each other.
It's my diet journal from now on.
Lose weight require auto-discipline, motivation, attitude, healthy habits, exercises, and control.
It's like a food diary, where you can add daily meals, your exercises and track your progress.
And the best thing: it's completely free.
Health and Beauty
Reality TV
The Jeepney Stop
When I was losing weight, I constantly turned to www.caloriecounter.com.au. For seven years, my weight had been going up and down and it always frustrated me because I didn't know what I should be doing. Then I came across an article where it said that to lose 1 kilo, you have to lose 7000 calories and to know what your daily calorie intake is. It was then I realised those two bowls of pasta I was eating after exercise were not doing much help! Good luck with your regime. And you're right - discipline and control are the key.
A Geek Family
Thank you for your support!
That's exactly what I need right now!
Health and Beauty
Reality TV
The Jeepney Stop